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Archive for sports massage

What is Sports Massage?

Unlike basic Swedish massage this is a unique treatment to reduce muscle tension, promote flexibility and help prevent injury.

The differenc is that it is a strong , dynamic and effective technique used to treat the deeper muscles, tendons and ligaments that cause problems.

Don’t Leave it, Treat it!

This is quite exciting it’s my 1st website and it’s purpose will be to promote the many benefits of Sports Massage and the importance of correct Postural Alignment. If neither is assessed and given the appropriate treatment it can create imbalances that will manifest in muscular and skeletal problems that not only can affect any sporting or fitness ambitions that we may have but can also have significant impact on how we get through our daily lives.